Home made tips for weight loss
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Sunday, 10 January 2016
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Excessive weight, diabetes are the most dangerous problems, diseases that were faced by many persons irrespective of their age. Its was caused due to many reasons and once if it was attacked then there is no stop. But we can reduce the effect and we can again become slim as like before we was. For becoming slim, lose the weight we here recommend you home made tips for weight loss. These home made tips for weight loss are below for you. Don't worry by following these simple home made tips for weight loss you can easily get out of the danger.
TIPS:-
1.GREEN TEA.
Green tea is fully loaded with antioxidants this makes you to lose weight by taking 1 cup every morning on an empty stomach can clean your toxins in your body . green tea has low calories and start your day with it instead of tea or coffee. avoid green tea with any added sugars or any artificial sweeteners
2.Eat 90 percent of your meals at home.
If you eat your dinner at restaurant or any road side stuff your body will be filled with more calories. so avoid eating outside , make a habit of eating meals at home
3.Taking more water.
Taking more water will reduce your weight follow this plan for 2 months will give you huge benefits
1.when u get up in morning drink 400 - 600 ml of water
2.before breakfast (1 hour later) drink 200 - 350 ml of water
3. after 20 minutes of each meal drink 250 - 500 ml of water
4.before 1 hour going to bed drink 300 - 600 ml of water
caution: don't drink a huge amount of water at a time this will cause swelling of brain
4.walking a good exersise.
When you get up in the morning make some casual exercises , walk for at least 5 minutes per hour this will make you to loose weight and keeps healthy
5.have your meals 3 times a day don't exceed .
Never consume meals more than three times a day
your lunch can be heavy but your breakfast and dinner should be light always . this will help you a lot to loose weight
6.Consume fruits that contain water.
Consuming water fruits like water melon, cucumber, papaya will contain very less calories. they can be consumed for lunch or in the as the salads as they make you full so they are the best way to reduce weight as they have more water and less calories
7.Doing proper exersises
Working out your body is very important to lose weight and to keep your body stif . you dont need a gym to work out you can do it in your home and push ups, skipping, sit up, for 10 - 15 minutes a day and you can go for morning walks when you get up from bed.
8.Avoid junk food
If you want to lose weight fast avoid junk food completely . by eating these foods like pizza, burgers, etc will contain more fat and weight will be increased and it is the one of the main reason of increasing weight . the junk food will be so delicious no doubt, it is good to have it once or twice but dont make it a habbit if not it will trigger stomach and liver diseases due to contamination.
9.Low-calorie food
To losing weight fast one trick is consuming low-calorie food this will keep you in a good position . add boiled food to your diet and avoid foods that are sweet , rich in fats or fried
10.Avoid carbonized drinks and red meat
Any carbonized drinks must be avoided during the weight loss procedure instead of these drinks you should consume lime juice, green tea or coconut water and coming to red meat it is highly dangerous as it will not only leads to obesity but also leads to cancer . so avoid it at all costs during your weight loss program.
11. avoid rice, sugar, salt
Here the rice, salt ,sugar must be avoided in your diet to the extent possible . you cannot totally avoid these but you sure can control their consumption quantity.
last and least try these steps from now sure you will see the results in weight loss in just a month .
